6.20.2010

sunday recipe: avocado/black bean wrap

i just made this (light, but definitely filling) wrap for dinner last night. it was so simple and delicious. a must try...




avocado and black bean wrap

prep time: 15 minutes
cook time: 1 minute
serves 4

ingredients:

1 can of black beans, rinsed and drained
1/2 tsp. garlic powder
4 burrito size whole wheat tortillas, warmed
1-1/2 cups low fat cheddar cheese, shredded
2 cups shredded romaine lettuce leaves
1 cup chopped tomatoes (or 1 cup salsa)
1 medium avocado, sliced

preparation:

in a medium microwave-safe bowl, microwave black beans on high setting for 1 minute or until heated through. remove from microwave and mash beans with fork and mix in garlic powder.

on tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients: roll up, serve with lime wedges and enjoy.

the skinny:
calories 415 | calories from fat 180 | total fat 20g | total carbohydrates 49g


variation of recipe and image via: womans day


2 comments:

Elise said...

that looks amazing!!! stealing this recipe!!!

Sarah from 20somethingcupcakes said...

Yum! So easy and perfect. Too bad Daniel would complain that there's no meat... xxSAS

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